Hello!
I’m Justin, and I’m glad you’re here.
Life has so much to offer us! And there is much we may offer in return in our life.
I help ready those who desire to establish an unshakable connection to their depth of purpose so that they may enjoy the most fulfilling and meaningful life.
Through the journey of transformational soul coaching you will develop the ability to form and maintain a consistent connection to your truth so that you may experience a greater depth of purpose, passion, and joy in your life.
What is Transformational Soul Coaching?
Transformational Soul Coaching is the process by which we bring about positive change in the world of form by activating the power of our soul. What is the soul? The soul is the essence of your spiritual identity - who you are before and beyond your human experience. Why is coaching needed? Our beliefs about who we are and why we’re here inform everything in our lives including our thoughts, our habits, our relationships, money, vitality, happiness and meaning. As a coach I help you see the beliefs operating in your life so that you may consciously and intentionally choose the beliefs that will best serve you and your purpose for being here.
In a 12 session program, here’s what we’ll explore…
Communication & Intimacy
As our ability to connect to ourselves and the moment deepens, we find more capacity for connection with others. This allows for clearer, more honest communication which helps us get our needs met. In the program we’ll explore effective ways of communicating based upon Non-Violent Communication that create more intimacy and healthy polarity in our relationships.
Mindfulness through Meditation
We recharge not by doing but by being. As “unproductive” as meditation might seem initially, it actually is a powerful practice of stilling and focusing the mind to both quiet the noise and hear the deeper truth of our heart and soul. Once the mind is held in stillness, the thoughts that may arise don’t pull at us and take us out of our innate equilibrium. When a thought echos in the body and we have no control of it we often seek self-abandonment to get away from the thought-feeling. In this program we’ll implement a simple daily meditation practice to cultivate a state of peace and clarity needed for life’s challenges.
Somatic Experiencing
The body knows, the body doesn’t lie, and the body remembers. Our capacity for psychological or emotional depth depends upon our nervous system being open and calibrated. Somatic experience typically focuses on achieving awareness and release of the physical aspects associated with past trauma. Through guided movement and breath exercises, you will track and explore your bodily experience and capacity for emotion and pleasure.
How we’ll work
We’ll meet via Zoom or telephone once a week for a nurturing and transformational 60 minute session. The sessions will include a blend of talk therapy and somatic expression. You’ll leave the sessions with increased awareness, clarity and power.
Testimonials
“Life changing”
“…My personal breakthroughs working with Justin have been life changing. From the work we’ve done together it feels like I’m entering a new realm of what’s possible in my life.” - Shira K.
“I really recommend working with Justin because…
in the past days he helped me realize that mindset is one of the most important things if not the most important to have in my personal and in my business life. We went through a few hacks and a few tips that will help me in my morning routine to help my ground, my roots, and everything ready to grasp my day and have everything ready to grasp my day and to be able to focus my energy where it needs to be focused. And this is a massive change so I really recommend working with him and I hope you have a chance to do it.” - Agustin M.
“The layers of your guidance are still revealing themselves to me.”
— Ana M, Client
Contact Justin
Feel free to contact me with any questions
Email
justinfroesecoaching@gmail.com
Phone
(760) 487-8331